Why HIIT Crushes Traditional Cardio: The Ultimate Showdown

So, you're chugging along on that treadmill, clocking in those miles, but you're not seeing the results you want. Ever thought about switching things up? Enter High-Intensity Interval Training, or HIIT for short. In the battle of the workouts, HIIT packs a mean punch that leaves traditional cardio in the dust. Why? Better fat burn, less time commitment, and you can do it almost anywhere.