Muscle Intelligence (MI) is not just a buzzword; it's a gateway to understanding your fitness level. It gives you a peek into your muscle's performance and health. However, it's not the sole metric in the fitness realm. Others like VO2 Max, Body Mass Index (BMI), and muscle endurance tests also hold their forte. Among them, choosing the best one depends on your personal fitness goals. Let's dive deeper into the world of MI and its cousins to help you pick the perfect fitness companion.

Let's get straight to it: Building more muscle isn't just for looks or impressing people at the beach. It's like a health insurance policy for your future. More muscle means a stronger body, better metabolism, and mental gains too.

Wanna feel more limber and less like you've been hit by a truck every morning? Stretching is your new best friend. This isn't just for yogis and athletes; it's for anyone who wants to move better and feel better. Dive in to discover the benefits and how to make stretching a daily habit

When you start working out, your muscles go through a process called microtrauma. This leads to soreness, commonly known as DOMS (Delayed Onset Muscle Soreness). It's a part of the game and usually fades within 48-72 hours. As you stick with your fitness routine, this soreness decreases and even disappears.