Intermittent fasting is more than just a diet; it's a lifestyle change that can boost your performance, improve your health, and keep those pounds off. Forget about counting calories. This is all about when you eat, not what you eat.

You've decided to take your fitness game to the next level, and now you're staring at a wall of protein powders. What's the deal with all the options? From whey to plant-based, we've got the low-down on what sets each type apart.

Ever wondered why your performance in a game falls flat even though you've been training like a beast? Hate to break it to you, but it's probably what you ate, or didn't eat, before the match. We're here to spill the tea on the dos and don'ts of pre-game nutrition. Trust us, nailing this could be your ticket to being the MVP.