The Best Time of Day to Exercise: Find Your Prime Workout Window

You want to get the most out of your exercise routine, right? So, when's the best time to hit the gym or the trail? The answer isn't one-size-fits-all, but here's the scoop: Morning workouts give you an energy boost and a sense of accomplishment before breakfast. Midday exercise can break up your workday and improve mental clarity. Evening workouts might be easier because you're fully awake, but they can mess with your sleep. So let's dig deeper into this.