The Truth About 10,000 Steps a Day: Is It the Golden Number?

Ever wondered if that flashy 10,000-steps-a-day goal is legit or just a number pulled out of thin air? Well, turns out it's not the end-all-be-all of physical fitness. Sure, it's a solid benchmark, but don't stress if you're not hitting it every day. In fact, the "right" number of steps for you depends on a bunch of things like age, current health status, and your personal fitness goals.